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Garlic-Rosemary Oven Fries

Prep time: 45 minutes

What you need:

  • 4 small potatoes
  • 1 tbsp. canola oil
  • 1/4 tsp. garlic powder
  • 1 tsp. dried rosemary

What to do:

  1. Preheat oven to 450°F (230°C).
  2. Peel the potatoes and cut them into 1/2-inch strips.
  3. In a large bowl, toss the potatoes with canola oil, garlic powder, and rosemary until the strips are coated.
  4. Place the coated potato strips in a single layer on a baking sheet, and bake for 30-35 minutes, or until golden brown. Turn potato strips once or twice during cooking to cook evenly.

Nutritional analysis (per serving):

  • 200 calories
  • 5g protein
  • 3.5g fat
  • 0g sat. fat
  • 39g carbohydrate
  • 3g fiber
  • 0mg cholesterol
  • 10mg sodium
  • 1g sugars

Serves: 4

Serving size: 1 cup of fries

This recipe has important nutrients for mom and baby, including:

Vitamin C

Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.

Date reviewed: November 2015
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