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  • Going to College for Teens

    This section covers some of the health basics of going to college, from getting the right shots to avoiding the Freshman 15.

  • Get Healthy . . . Stay Healthy for Teens

    This section has tips on eating right, keeping fit, and staying at a healthy weight.

  • Eat Well for Teens

    This section has recipes and healthy eating advice for people trying to lose weight.

  • Nutrition Basics for Teens

    Find out how to make good restaurant choices, how to be sure your diet has the right nutrients, and more.

  • Beating the Freshman 15 for Teens

    Everyone's heard warnings about the freshman 15, but is it true that college students pack on 10 to 15 pounds during their first year at school? Get the facts behind college weight gain.

  • School & Work for Teens

    Are you thinking about volunteering? Planning for life after high school? This section offers help with homework, dealing with bullying, finding a summer job, and lots more.

  • Food & Fitness for Teens

    Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

  • Managing Your Weight for Teens

    Has your doctor told you to lose weight? Click here for ideas on nutrition, fitness, and staying motivated. We've also got weight management tools designed just for teens.

  • Getting Exercise in College for Teens

    All those hours of studying burn mental energy, but both your body and mind need physical exercise to function at their peak.

  • Nutrition & Fitness Center for Teens for Teens

    Visit our Nutrition and Fitness Center to get information and advice on food, exercise, and sports for teens.