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  • Hernias

    A hernia is an opening or weakness in the wall of a muscle, tissue, or membrane that normally holds an organ in place. Learning to prevent hernias isn't hard to do - check out these tips.

  • Sports Center

    This site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.

  • Nutrition & Fitness Center

    Visit our nutrition and fitness center for teens to get information and advice on food, exercise, and sports.

  • Strength Training

    Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.

  • Good Reasons to Smile

    Smiling on purpose benefits brain chemistry – and can boost our mood. But it only works if you smile in the right way. Find out how in this article for teens.

  • Medial Epicondylitis

    Medial epicondylitis is an overuse injury that affects the tendons in the elbow. It's rarely serious, but it does need rest and treatment or it will get worse. Find out what to do.

  • A Guy's Guide to Body Image

    Many people think of guys as being carefree when it comes to appearance. But guys spend plenty of time in front of the mirror. And some worry just as much as girls do about their looks.

  • Costochondritis

    Costochondritis is a fairly common cause of chest pain. It's not serious, but it can be scary. Find out what it is, and what to do if you think you have it.

  • Safety Tips: Field Hockey

    Field hockey is a contact sport, and injuries are bound to happen. To minimize your risk of injury, follow these safety tips.

  • Testicular Injuries

    Serious testicular injuries are relatively uncommon, but testicular injury can be painful. Read this to find out what steps you can take to protect yourself from injury.