Trail Mix
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Trail Mix

Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This high-energy snack is great when you need something quick. Eat it alone or add it to your favorite ice cream. This will stay fresh in the refrigerator for up to 1 month.

Prep time: 10 minutes

What you need:

  • 3/4 cup cashews
  • 1 cup walnuts
  • 1 cup raisins
  • 3/4 cup peanuts
  • 3/4 cup shredded coconut
  • 3/4 cup chocolate chips

What to do:

  1. Mix all ingredients in a large bowl.
  2. Store in an airtight container and refrigerate.

Nutritional analysis (per serving):

  • 355 calories
  • 7g protein
  • 23g fat
  • 52mg sodium
  • 35mg calcium

Note: Nutritional analysis may vary depending on the ingredient brands used.

Variations and suggestions:
Try this recipe with other kinds of nuts or dried fruits. Be creative!

Date reviewed: November 2015